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J’s Bums, Tums & Pilates
Monday 14 November 2016, 18:45 - 19:30
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Blends body-sculpting techniques into one calorie-burning, strength-training class which will shape; define and tone the hips; thighs; buttocks and tummy. Pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance.

Heol Llyn-y-Fran, Llandysul, Ceredigion, SA44 4HB
Telephone: 01559 363561 / Fax: 01559 363561 / Email:   This e-mail address is being protected from spambots. You need JavaScript enabled to view it
See their web page on the Ceredigion County Council website for the timetable of their classes.

Location Canolfan Hamdden Llandysul Leisure Centre


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Cyngor Sir Ceredigion County Council logo

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Ariannwyd y prosiect hwn drwy Gynllun Datblygu Gwledig Cymru 2007-2013 a ariennir gan Lywodraeth Cynulliad Cymru a Chronfa Amaethyddol Ewrop ar gyfer Datblygu Gwledig.

This project has received funding through the Rural Development Plan for Wales 2007-2013 which is funded by the Welsh Assembly Government and the European Agricultural Fund for Rural Development.

Llandysul & Pont Tyweli Ymlaen Cyf darganfod_discover_ceredigion