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J’s Kettlebell Training
Wednesday 05 October 2016, 19:45 - 20:30
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Unlike a dumbbell or barbell, the kettlebell's center of mass is offset from the handle. This means the weight constantly pulls against your hand and requires not only strength and co-ordination, but also the use of the other muscles through your arms, shoulders and your core stabilizer muscles. You use around 600 muscles in a workout and exercise your cardiovascular system, too – it's definitely a total body workout.

Heol Llyn-y-Fran, Llandysul, Ceredigion, SA44 4HB

Telephone: 01559 363561 / Fax: 01559 363561 / Email:   This e-mail address is being protected from spambots. You need JavaScript enabled to view it
See their web page on the Ceredigion County Council website for the timetable of their classes.



Location Canolfan Hamdden Llandysul Leisure Centre


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Ariannwyd y prosiect hwn drwy Gynllun Datblygu Gwledig Cymru 2007-2013 a ariennir gan Lywodraeth Cynulliad Cymru a Chronfa Amaethyddol Ewrop ar gyfer Datblygu Gwledig.

This project has received funding through the Rural Development Plan for Wales 2007-2013 which is funded by the Welsh Assembly Government and the European Agricultural Fund for Rural Development.

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