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Seated Exercise to Music for the 50+
Monday 26 October 2015, 14:00 - 15:00
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small poster for LIFT AGE Cymru at the Porth and link to PDF posterLIFT (Low impact functional training)
If you are 50+, join our new exercise group. Exercise is targeted at strengthening and agility.
You can meet new people and get  fitter whilst having fun.
Gwesty’r Porth Hotel, Llandysul
Mondays 2-3pm
 
 
Weekly
(Please wear comfortable clothing and footwear)
 
For further information please contact
Carol Williams Age Cymru Ceredigion
01239 615777 / 07772 036319
 
Location Porth Hotel

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Ariannwyd y prosiect hwn drwy Gynllun Datblygu Gwledig Cymru 2007-2013 a ariennir gan Lywodraeth Cynulliad Cymru a Chronfa Amaethyddol Ewrop ar gyfer Datblygu Gwledig.

This project has received funding through the Rural Development Plan for Wales 2007-2013 which is funded by the Welsh Assembly Government and the European Agricultural Fund for Rural Development.

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