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Body Sculpting with J's Workout
Monday 06 November 2017, 18:45 - 19:30
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http://jsworkout.co.uk/

Blends body-sculpting techniques into one calorie-burning, strength-training class which will shape; define and tone the hips; thighs; buttocks and tummy. Pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance.

Location Canolfan Hamdden Llandysul Leisure Centre

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Ariannwyd y prosiect hwn drwy Gynllun Datblygu Gwledig Cymru 2007-2013 a ariennir gan Lywodraeth Cynulliad Cymru a Chronfa Amaethyddol Ewrop ar gyfer Datblygu Gwledig.

This project has received funding through the Rural Development Plan for Wales 2007-2013 which is funded by the Welsh Assembly Government and the European Agricultural Fund for Rural Development.

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