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Kettlercise with J's workout
Iau 14 Medi 2017, 18:30 - 19:30
  Trawiadau : 1994

Unlike a dumbbell or barbell, the kettlebell's center of mass is offset from the handle. This means the weight constantly pulls against your hand and requires not only strength and co-ordination, but also the use of the other muscles through your arms, shoulders and your core stabilizer muscles. You use around 600 muscles in a workout and exercise your cardiovascular system, too – it's definitely a total body workout.

http://jsworkout.co.uk/

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