| J’s Kettlebell Training | | | | Mercher 19 Hydref 2016, 19:45 - 20:30
| Â Â | Trawiadau : 4227 | |
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Unlike a dumbbell or barbell, the kettlebell's center of mass is offset from the handle. This means the weight constantly pulls against your hand and requires not only strength and co-ordination, but also the use of the other muscles through your arms, shoulders and your core stabilizer muscles. You use around 600 muscles in a workout and exercise your cardiovascular system, too – it's definitely a total body workout.
Heol Llyn-y-Fran, Llandysul, Ceredigion, SA44 4HB
Telephone: 01559 363561 / Fax: 01559 363561 / Email:
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See their web page on the Ceredigion County Council website for the timetable of their classes.
| | Lleoliad Canolfan Hamdden Llandysul Leisure Centre | | |
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